Seeking Safety 
Skills Group

Our Seeking Safety Skills Group, based on the book of the same name by Lisa, M. Najavits, is an evidence based model that helps participants manage emotional dysregulation that affects their quality of life and relationships.  With emphasis on creating safety and building skills, each week will focus on a specific topic to address coping skills and regulation.  Through this group, participants learn to better control their emotions and resulting behaviors.

​

Seeking Safety focuses on the present.  This means that you will not be asked to reveal upsetting stories for trauma or addiction.

​

This group start on Wednesday, March 6th @ 7 PM EST via Zoom.

​

Some topics include:

• Safety

• PTSD - Taking Your Power Back

• Detaching from Emotional Pain

• Taking Good Care of Yourself

• When Substances Control You

• Compassion

• Green & Red Flags

• Coping with Triggers

• Healthy Relationships

• Healing from Anger

• Asking for Help

• ....and much more!

​

​

​

All the Info You Need:

​

When:   Every Wednesday @ 7 pm EST

With:     Lauren

For:        Jewish survivors of sexual abuse (you do not need to be a JSU member to participate)

Cost:     Free!  (But donations are welcome!)

Participant Limit:   This group is limited to 8 participants per week.

To Register:     Click here!  (First come, first served.)

​